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Pilates

Pilates classes and one-to-one sessions take place in a relaxing and fully equipped exercise studio based within the Hyndland Clinic. During or on completion of their Physiotherapy sessions patients may be recommended Pilates to maintain a good level of fitness.

Classes are taught by Kerry Stewart who has been trained through Hanson Pilates and the APPI (The Australian Physiotherapy and Pilates Institute).

Desk based workers with poor posture, people with back or neck pain, post-natal mothers and those who want to tone up are just some of the groups who feel that Pilates works for them!

Pilates sessions and classes at the clinic are open to patients and non patients and have a maximum size of 12 participants. The classes feature moves for beginners but those who have been coming for a while or who are well experienced in pilates are shown additional options for challenge and variety. Classes take place at the following times within the Clinic:

Monday 7.30pm
Tuesday 10.30am
Tuesday 5.30pm
Tuesday 6.30pm
Thursday 10.30am

One-to-one sessions are available for those that are apprehensive in starting or want a personal tailored postural assessment and work out plan based on their body and condition. This allows the receiver to gain a good grounding in pilates theory and to ask any questions that they may have. Times for one-to-ones can be organised during the week or at the weekend to fit into clients schedule.

If you have any queries or would like to book a class or session at the clinic please call Kerry on 0787 647 3381 or check out www.pilatesglasgow.com.